Role of Coconut Water in Diabetes
Diabetes mellitus is a chronic disease caused by insufficient production of insulin by the pancreas or not uses insulin in proper way by the body. There are mainly three types of diabetes such as type1, type2 and gestational diabetes. Diabetes is one of the leading causes of death among Americans and above 10 million people have one form of diabetes.
The coconut “water”, inside the nut is safe and hygienic. The minerals of the coconut water is same as your cells require for wellbeing, includes calcium, iron, potassium, zinc, sodium and copper.
7 Day Diabetes Meal Plan
Coconut water, extracted from green coconuts is very healthy. Coconuts have low glycemic index, low carbohydrate, high fiber, and protein. Each ounce of shredded coconut contains around 5 grams of fiber. You should consume 30 – 35 grams of fiber every day.
Coconut has various nutritional properties that can help in the treatment of different diseases such as diabetes. It is good for people with diabetes because it has various nutrients that are needed to manage the blood sugar. The benefits of coconut water include:
1. Improves blood circulation
Diabetic patients have some difficulties such as blurred vision, or numbness due to the poor blood circulation. Coconut water can enhance the blood flow within the body and also serves to enlarge the veins that help the blood to flow easily through them. In result, it provides relief from some of the side effects of disease.
2. Help in managing your weight
Coconut water can satisfy your craving, and prevent you from consuming in overabundance. It has wonderful nutritional values of minerals, good fats, salts, and no cholesterol. Diabetic patients monitor their weight and blood sugar levels. You can consume a glass of coconut water in your snack when you feel hunger.
3. Enhance Metabolism
Coconut water has some properties that empower a faster metabolic rate in your body. When your metabolic rate expands, the process of digestion of sugar becomes fast. As a result, the insulin in the blood is additionally getting burned quickly. This implies you have more vitality in your body. Thus, coconut water is a positive incorporation that people can use it twice a week.
4. Gives important nutrients
Coconut water is a food item that contains low carb and high fiber. It also contains anti-oxidants, minerals, omega-3 fatty acids etc. These all are essential for diabetics to manage their sugar level and weight. Coconut water increases the metabolism rate; your blood carries oxygen more efficiently. Due to this, you have more vitality for your daily activities and you can perform them easily.
5. Anti-viral property
Coconut has an anti-viral property. Due to this property, it is helpful in fighting against infections. And it is the important benefits of drinking coconut water for diabetic patients. It is a flavorful cold beverage that you can drink any time. But always remember that anything taken in overabundance can create issues in future. So drink it in limit and also ask to your doctor before adding it in your diet plan.
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