by Cher0923 | Aug 18, 2017 | Diabetes
Walk Benefits Diabetes Taking a long walk is one of life’s simplest joys. You can set out with a friend and get caught up on each other’s lives. Or you can go it alone and spend your stroll observing, thinking, checking out new music, or listening to the...
by Cher0923 | Aug 18, 2017 | Diabetes
Heart Rate Exercise Knowing a vital number—your heart rate–leads to making the most of exercising. When you tap into your ticker for some inside information during a workout, you’ll discover something we call your “magic fitness number,” a measure of how fast your...
by Cher0923 | Aug 17, 2017 | Diabetes
How Does Exercise Help Diabetes You’ve heard for years that exercise is good for you. But it has specific benefits for people with diabetes —a fact that healers from ancient cultures in India and China recognized centuries ago. Since then, scientists have dis...
by Cher0923 | Aug 17, 2017 | Diabetes
Diabetes Plate Method Handout Now, after hearing about what goes into a healthy diet, it’s time to tie it all together on your plate—literally. The plate method of dividing your meal by types of food can help you trim portion sizes, curb carbs, and maintain blood...
by Cher0923 | Aug 17, 2017 | Diabetes
13 Tips For Diabetes Food Shopping You came, you saw, you shopped. But then you got home from the supermarket and started unloading fatty snack items and deli meats. What went wrong? You fell back into the habit of shopping like an average American rather than a...
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